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Class Discussion

After watching the video with your class, use the following questions to guide students in a group reflection: 

  • In that exercise we practised being present in the moment using our senses. This is part of being mindful. Would anyone like to share what that experience was like for them? 
  • How did this practice make you feel? (calm, happy, uncomfortable, anxious, tired, etc.) 
  • Was there a part that you enjoyed? 
  • Was there any part that you did not enjoy? 
  • What are some of the things you noticed during our practice? 
    • If it’s helpful, you may go through each sense as a prompt.

A Guided Practice in Mindful Eating

Extend your mindfulness exploration with your students using our other video in this series “A Guided Practice in Mindful Eating” where you can practice mindful eating with your students. 

Mindful Eating Video

Grades 4-6

Grades 7-8

Grades 9-12

Mindful Eating

This lesson will guide students through Canada’s Food Guide (CFG) with a focus[...]

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All Levels

A Guided Practice in Mindful Eating

Lead your class through a mindful eating exercise[...]

See more details