Copyright © 2023 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Explore the new website

Discover how to find your free resources.

Ingredients

Serves 1

  • 1 thin slice of each of the following peppers: red, orange, yellow and green
  • 2 cauliflower florets
  • 3 tbsp (45 mL) plain yogurt
  • ½ tsp (2.5 mL) maple syrup
  • ½ tsp (2.5 mL) curry powder
  • A pinch of garlic powder

Directions

  1. Wash and cut the vegetables.
  2. Arrange the pepper slices on a plate in the shape of a rainbow.
  3. Place the cauliflower florets at the ends of the bell pepper slices so that they look like clouds.
  4. Put yogurt in a bowl. Mix in maple syrup, curry powder and garlic powder.

Note

Cook the cauliflower florets if a softer vegetable is needed.

Meal Planning Tip

Prepare single servings of veggies and yogurt dip in reusable containers for a quick grab-and-go snack.

You may also like

Parents

Bingo Game

Explore foods grown and produced in Canada with this free bingo game.

What[...]

See more details

Early Childhood

Grades k-3

Parents

Songs and Printable Stick Puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

See more details

Parents

Grades k-3

Canadian Food Garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

See more details
See more details

All Levels

Easy Dip Recipes

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

See more details

Parents

Video: Strawberry Banana Parfait

Have your kids join you in the kitchen to make this easy recipe! With only a few ingredients[...]

See more details
See more details

Parents

Early Childhood

Grades k-3

Grades 4 to 6

Nutrition and Dental Health Brochure

Help crush cavities! This free educational brochure will help young children develop a good[...]

See more details

Early Childhood

Grades k-3

Parents

Fun with food sheets

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

See more details

Early Childhood

Grades k-3

Parents

Search and find games

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

See more details