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Discover how to find your free resources.

Parents

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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Kids Cooking Club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Easy Dip Recipes

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Spin-a-Smoothie

Six delicious smoothie recipes that children will love! 

 

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Meals in a Jar: Overnight Oats Brochure

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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Meals in a Jar: Breakfast Parfaits Brochure

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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Meals in a Jar: Salads on the Go Brochure

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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Parents

Bingo Game

Explore foods grown and produced in Canada with this free bingo game.

What[...]

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Parents

Video: Strawberry Banana Parfait

Have your kids join you in the kitchen to make this easy recipe! With only a few ingredients[...]

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All Levels

School Lunch Tips

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Parents

Grades k-3

Canadian Food Garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

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Parents

Early Childhood

Video: Crunchy Rainbow

Make snack time fun with this colourful, kid-approved snack. It’s ok to play with your vegetables.[...]

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Early Childhood

Parents

Blueberry Parfait

Blueberry Parfait: A delicious snack that uses yogurt, oats and blueberries! This easy-to-follow[...]

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