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Discover how to find your free resources.

Early Childhood

Here you will find free digital and printed resources to use with children in your centre.  The activities, songs, games, posters and more are all developed by Registered Dietitians and are available in French and English.

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All Levels

Kids Cooking Club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Meals in a Jar: Overnight Oats Brochure

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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Meals in a Jar: Breakfast Parfaits Brochure

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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All Levels

Meals in a Jar: Salads on the Go Brochure

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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All Levels

Spin-a-Smoothie

Six delicious smoothie recipes that children will love! 

 

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Easy Dip Recipes

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Early Childhood

Free Nutrition Program for Early Childhood

Need help navigating eating challenges, so meals and snacks can be an enjoyable part of[...]

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All Levels

School Lunch Tips

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Early Childhood

Grades k-3

Preschool & kindergarten book

Free kit to help spark interest in food and confidence in cooking.

 

Kit includes:

  • Read-aloud[...]
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Early Childhood

Grades k-3

The Building Block Village

Use this interactive poster and its activity guide to promote the development of healthy[...]

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Parents

Early Childhood

Video: Crunchy Rainbow

Make snack time fun with this colourful, kid-approved snack. It’s ok to play with your vegetables.[...]

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Early Childhood

Parents

Blueberry Parfait

Blueberry Parfait: A delicious snack that uses yogurt, oats and blueberries! This easy-to-follow[...]

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