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Discover how to find your free resources.

Early Childhood

Here you will find free digital and printed resources to use with children in your centre.  The activities, songs, games, posters and more are all developed by Registered Dietitians and are available in French and English.

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Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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Brochure: overnight oats

Add a bit of zen to your morning and a dash of excitement to your breakfast with our Overnight[...]

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Brochure: breakfast parfaits

These breakfast parfaits are sure to please!

 

Preparation:

  • Place[...]
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Brochure: salads on the go

These salads are simple and pleasing to the eye. With just a bit of planning, you can prepare[...]

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Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Early Childhood

Workshops: nourishing beginnings

Need help navigating eating challenges, so meals and snacks can be an enjoyable part of[...]

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Early Childhood

Parents

Short stories

Help children discover food through 4 short stories about Pete the centipede.

What's[...]

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Early Childhood

Grades k-3

Poster: the building block village

Use this interactive poster and its activity guide to promote the development of healthy[...]

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Early Childhood

Grades k-3

Book: story and activities for Preschool & K

Free kit to help spark interest in food and confidence in cooking.

 

Kit includes:

  • Read-aloud[...]
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Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

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