Copyright © 2024 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Explore the new website

Discover how to find your free resources.

Ingredients

Makes ¾ cup (175 mL)

  • ¼ English cucumber, peeled
  • ½ cup (125 mL) plain yogurt
  • ½ tbsp (7 mL) lemon juice
  • 1 clove garlic, minced
  • 1 tsp (5 mL) fresh dill, finely chopped
  • ⅛ tsp (0.5 mL) salt

Directions

  1. Cut cucumber in half lengthwise. Use a spoon to scoop out seeds.
  2. Grate cucumber and place on a piece of cheesecloth, gathering edges to form a pouch. Squeeze to drain off liquid.
  3. Combine all ingredients in a bowl and mix until smooth.

Looking for cheesecloth?

You can buy it at the grocery store.

Meal Planning Tip

Jazz up your meal! Make extra tzatziki to serve as a dipping sauce for grilled chicken, pork, beef or salmon.

You may also like

Parents

Game: bingo for home

Explore foods grown and produced in Canada with this free bingo game.

What[...]

See more details

Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

See more details

Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

See more details
See more details

All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

See more details
See more details

Parents

Early Childhood

Grades k-3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

See more details

Early Childhood

Grades k-3

Parents

Game: fun with food

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

See more details

Early Childhood

Grades k-3

Parents

Game: search & find

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

See more details

Grades k-3

Grades 4 to 6

Parents

Science activity: milk carton garden

Welcome spring with this fun science activity!  Children will see how foods are grown and[...]

See more details