Copyright © 2024 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Explore the new website

Discover how to find your free resources.

Ingredients

Makes 4

Dipping sauce:

½ cup (125 mL) salsa

¼ cup (60 mL) Canadian cheddar cheese, shredded

1 tbsp (15 mL) sour cream

 

Quesadillas:

2 ½ cups (625 mL) Canadian cheddar cheese, shredded

1 ½ cups (375 mL) cooked chicken, diced

2/3 cup (150 mL) salsa

4 large whole wheat tortillas

Directions

  1. Preheat oven to 425˚F (220˚C).
  2. Make dipping sauce by combining salsa, cheddar cheese and sour cream in a small bowl. Set aside.
  3. Assemble quesadillas by mixing cheddar cheese, chicken and salsa in a medium bowl. Divide mixture between each tortilla, covering one half. Fold over the other half of each tortilla and press together.
  4. Cook on a baking sheet for about 5 minutes. Flip over and cook for another 5 minutes, or until golden brown.
  5. Cut quesadillas into wedges and serve with dipping sauce.

 

 

Notes

  • Freeze leftovers for a quick meal.
  • Boost flavor by adding cooked vegetables like peppers or onions.

You may also like

Parents

Game: bingo for home

Explore foods grown and produced in Canada with this free bingo game.

What[...]

See more details

Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

See more details

Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

See more details
See more details

All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

See more details
See more details

Parents

Early Childhood

Grades k-3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

See more details

Early Childhood

Grades k-3

Parents

Game: fun with food

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

See more details

Early Childhood

Grades k-3

Parents

Game: search & find

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

See more details

Grades k-3

Grades 4 to 6

Parents

Science activity: milk carton garden

Welcome spring with this fun science activity!  Children will see how foods are grown and[...]

See more details